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12 Foods that Lower Cholesterol

16. Bananas.

Fruits and vegetables are important in your overall health and for many reasons. The most obvious reason that fruits and vegetables are important in your health is due to high amounts of vitamins and nutrients with each serving, but bananas are special. They contain some of the highest amounts of fiber per banana than most fruits, which helps to rid the body of the bad cholesterol in no time. Bananas make some of the best snack fruits, but they can be cut into pieces for your cereal, oatmeal, and added to your smoothie for added thickness and flavor. Enjoy at your leisure and consider bananas with nuts as a great one-two punch.