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12 Foods that Lower Cholesterol

17. Chickpeas.

These beans are mostly known for being garbanzo beans, but they are also the main ingredient in hummus. In addition, chickpeas contain high amounts of molybdenum, manganese, folate, as well as half of your daily requirements of fiber with each serving. The fibers in these amazing beans are sufficient to clean out the intestines and colon to help free the body of excess cholesterol. In addition, these beans are good at collecting left over cholesterol in the blood to reduce the overall total from your body. Enjoy your chickpeas with olive oil to help increase your heart health and to improve your cholesterol profile.