2. Red Grapes.
A glass of wine a day can help keep you healthy and safe from a variety of health problems. Similar to a glass of red wine, red grapes offer an abundance of antioxidants and flavonoids to protect your health. In addition to these health-boosting compounds, red grapes are a great source of soluble fiber, which is important for reducing cholesterol in the body. Fiber helps to cleanse the colon from harmful compounds and since fiber passes through the colon intact, it is capable of collecting cholesterol along the way. Consider eating a handful of grapes everyday as part of a healthy diet or as part of a sensible snack.