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12 Foods that Lower Cholesterol

garlic

3. Fresh Garlic.

Garlic has a good amount of health benefits and even is a main player in home remedies, but now, garlic is being viewed as potentially important for lowering cholesterol levels. It works by reducing the clotting in your blood, which helps to mildly thin your blood. This is not necessarily the best for cleansing the blood of cholesterol, but it is vital for helping to prevent blood clots due to high cholesterol levels. Consider cooking and preparing foods with fresh garlic to protect your heart and your health. You can sprinkle it on most main dishes for added taste and for health-boosting effects as well.