One of the reasons that you have high cholesterol is because you inherited genes from your parents that cause you to have higher levels of cholesterol. Another reason that you have high cholesterol levels is because of your breakfast habits. Many foods including sausage, eggs, and cheese are consumed at the breakfast meal, all of which can increase your cholesterol levels. However, you can swiftly adjust your breakfast habits to help reduce your cholesterol levels. Oatmeal is a common food that people eat to start out the day and it is one of the best you can have to lower cholesterol levels. Some studies have shown people can lose about five percent bad cholesterol levels in as little as six weeks, which is a significant level.