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12 Foods that Lower Cholesterol


6. Fresh Black Tea.

Some people enjoy having a fresh cup of coffee to start the day while others prefer juice and other options. One of the best options you can enjoy to reduce your cholesterol levels is black tea, which has been shown to reduce cholesterol and fat levels by about percent in only three weeks. There are a variety of black tea options you can enjoy and consider having organic tea as much as possible to make this a clean option for your health. In order to gain cholesterol-reducing benefits, consider having one to two cups of fresh black tea. Some varieties are highly caffeinated, so be mindful of having tea too close to bedtime.