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12 Foods that Lower Cholesterol


7. Nuts.

Nuts are very similar to avocados in that they are high in fat, but very good for cholesterol levels. Fatty varieties of nuts are some of the best and healthiest options for cholesterol. Since they are derived from a plant, nuts contain no cholesterol. In addition, nuts are high in omega-3 fatty acids, which help to decrease the bad cholesterol in your body. Consider eating a handful of nuts as a snack to help decrease the cholesterol in your body and the fatty varieties are the best to eat. Some of the best varieties include walnuts, almonds, and pecans and try to avoid candied nuts if possible.