This powerful spice packs quite a health-boosting punch and when it comes to cholesterol, it is important to have more turmeric in your daily diet. Some of the more well-known health-boosting effects include the reduction of blood clots, improving the immune system, and reducing overall inflammation in the vessels of your body. When the arteries are free from inflammation, cholesterol does not stand a chance. Consider preparing meals that contains turmeric or consider adding it to fresh rice, to roasted vegetables, or as a fresh tea. Regardless of how your get the turmeric into your system, the more you have regularly, the better off you and your health will be.