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12 Health Benefits of Bananas


Consuming ample fruits and vegetables is one of the most important things you can do for your health. After all, numerous health authorities recommend having at least five servings of fruits and vegetables daily in order to fulfill your healthy lifestyle. While each individual fruit and are good for health, it is important to mix up what you eat from time to time in order to maximize the vitamins and minerals you take into your body. A banana is one of the most nutritious fruits you can have and they are also one of the most common around. Let’s take a look at 12 health benefits you can expect from bananas.

1. Fiber.

One of the most important nutrients daily diets need to contain is high amounts of fiber. The majority of U.S. adults do not consume the proper amount of fiber daily, which can increase the risk of colon and stomach cancers. It is recommended to consume at least 25 grams of fiber every single day to help gain this health benefit, among others. A single serving of bananas, or about a medium sized banana, contains about three grams of fiber for only 100 calories. Many snacks are packaged as 100 calorie snack packs, which makes the banana a natural option for snacking throughout the day. Consider having a banana every day to help increase your fiber consumption.