10. Enjoy Dairy.
This is another thing that may contradict some of the information you have been previously given, but consuming adequate calcium daily can help to decrease your risk for developing kidney stones. Some studies have shown that about one gram of calcium daily can help to lower the risk of developing kidney stones by about half when compared to subjects who consumed only about 400 milligrams daily. While many adults consume adequate amounts of calcium every day, reducing the risk of developing kidney stones can be possible with eating foods that are high in calcium, in contrast to taking calcium supplements.