Who ever said that having a good daily dose of spice in your diet can help improve your health in a significant way? The truth is, spices play a large role in the protection of your health and many of the spices that are healthy can be grown in your garden or purchased for a low cost. Turmeric is a spice that has widely been known to cleanse certain parts of the body, especially the kidneys. Mostly due to anti-inflammatory compounds, turmeric is capable of cleansing your blood that goes to your kidneys, which helps to reduce the risk of kidneys stones. Consider having a fresh drink that contains one teaspoon turmeric, lemon juice, a little cayenne pepper, and some warm water. Repeat this as much as possible daily for best results.