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13 Foods That Cleanse Your Liver

The liver is an incredibly hard-working organ that is often forgotten about. It’s of course important to eat well for the sake of your heart, and to avoid smoking for the sake of your lungs, but your liver needs help, too. Despite being able to regenerate damaged parts of itself, the liver needs as much help as possible from the foods that you eat.

The primary job of your liver is to filter all of the blood that comes from your digestive tract. The blood is cleansed before being passed on to the rest of your body. This cleansing process means that any nasty chemicals that could harm your body are removed. Anything your body doesn’t need is secreted in the form of bile, which goes back into the intestines to be removed from the body. Not only that, but the liver actually works to create proteins that allow the blood to clot in the event of a cut. So, overall, the liver is really quite important!

If you’re interested in a detox, or helping your liver cleanse your body, there’s something really simple you can do – improve your diet! If you don’t know where to start, we’ve come up with the top 12 foods that help cleanse your liver. Take a look and you might just be surprised at how delicious some of these healthy foods actually are.

1. Walnuts

Walnuts are a great snack. They’re filling, they’re tasty, they’re gull of omega-3 fatty acids, and they assist the liver and your body’s natural cleansing process. This is a result of not just the fatty acids, but also the amino acids help detoxify ammonia in the body.

A study from 2008, published by the Journal of Agricultural and Food Chemistry, suggested that walnuts can also prevent liver damage.