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14 Foods That Cause Bad Breath

Sick of having bad breath? It could be something you’ve eaten. For many people, bad breath occurs as a result of food being trapped in broken teeth or in gums, creating infection and a foul smell. However, for many people it is simply a matter of diet.

The smell may occur as a result of food particles gathering on the tongue and in the gums during the day, and it can also occur as a result of gas caused by digestion. If you’d like to maintain a healthy diet but enjoy better-smelling breath, take a look at this list of the 14 foods that cause bad breath.

Cut these out, or simply eat less of them, and you might just find that your breath smells a whole lot better!


1. Garlic

This is the classic food for bad breath. Garlic, a powerful root related to the onion, contains sulfur. This is one of the ingredients that gives it its unique smell – and it leaves the smell on more than just your tongue. In fact, it’s absorbed right into the bloodstream, meaning that your lungs will constantly be emitting the smell of garlic when you breath out.

The smell only goes away when the remnants of sulfur have disappeared from the blood, meaning it doesn’t matter how many times you brush your teeth.