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15 Benefits of Turmeric

Turmeric is a spice with a peppery flavour and a mild smell. It’s orange in color and is often used to turn food an orangey red. It’s also an extremely popular ingredient in curries, not just because of its flavour, but because it’s known to be extremely healthy and great as a remedy to lots of illnesses.

The spice has been used for more than 5,000 years, and to this day it plays an important role in traditional cultures throughout the Eastern world.

In just a couple of tablespoons of ground turmeric, you’ll get almost 20% of your daily manganese requirements, 10% of iron, 5% of vitamin B and around 3% of potassium, copper and fiber. So, for a tiny little spice, it’s amazingly good for you.

Let’s take a look at 15 of the most important benefits of turmeric, and how it can vastly improve your health.

1. Fight against obesity

Curcumin, the active ingredient found within turmeric that offers most of the health benefits, has been shown to help suppress the growth of fat tissues within your body. This means that the more turmeric you eat, the more likely it is you’ll be able to meet your weight loss goals.

Research suggests that curcumin can help break down fat cells and stop fat from growing too quickly, so when coupled with a healthy diet, you could possibly lose weight quicker!