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19 Low Glycemic Foods

3. Lentils.

This is not a widely consumed food around the U.S., but it is actually one of the healthiest. Lentils are a part of the legumes group, which also means you get ample fiber and protein as well. These main players of the legumes group go very well in many dishes, but many adults tend to blend them in tasty spices and add them to fresh rice, with other proteins, or simply by themselves. Consider boiling lentils regularly to gain a healthy advantage on your glycemic load, which lentils are listed at about 21, which certainly falls in the low glycemic food range.