4. 100 Percent Whole Grain Bread.
Eating a low glycemic load diet does not mean that you should avoid all foods that contain carbohydrates, but it more so means that consuming the right foods is critical to your health. Whole grain bread made from 100% whole wheat falls to 51 on the glycemic chart, but when a typical serving is added in, it has a low glycemic load on the body of less than 10, which is a low load. If you are going to enjoy some bread at any meal of the day, whole wheat and whole grain breads are what you should aim to consume more of.