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19 Low Glycemic Foods

5. Tomato Juice.

If you are trying to enjoy a tasty beverage without having the downside of spiking your blood sugar levels then consider fresh tomato juice as your option. Tomato juice is low on the glycemic chart at about 38, but it is well under 10 for the glycemic load, which demonstrates a better impact on your metabolic health. While it is always preferred that you eat and chew your fruits and vegetables, at least making a healthy option with tomato juice can be an excellent way to start your day or refresh following a workout at the gym.