Coconut oil is quickly becoming one of the most popular trends in the health world, providing people with an alternative to normal cooking oils as well as skin care products. It’s an edible substance that is packed full of nutrients and vitamins, and which is used for everything from cleaning hair to rejuvenating drink skin.
The oil is extracted from the flesh of coconuts, and in its raw form, it turns into a hard lard-like substance. It is packed full of saturated fat, meaning that it can last for up to six months without spoiling. It can also be purchased in a liquid oil form for cooking or beauty purposes.
Whether you’re using coconut oil-infused health and beauty products, or opting for its raw form, you can count on this amazing natural fat for a range of health benefits. Though it’s high in saturated fat, including coconut oil in your diet can offer a multitude of health benefits. So, let’s take a look at 20 amazing health benefits of coconut oil!
1. Balance hormone levels
Coconut oil can actually help you balance out your hormones, thanks to the presence of natural lauric acid. A number of studies have shown that this acid, along with the saturated fat, are able to help balance out hormones in women going through the menopause. It has a positive effect on estrogen levels in particular, making this a great natural alternative to medication provided for women experiencing wild mood swings and hot flushes.
And, to improve the result, simply reduce your sugar intake but increase your coconut oil intake. Simple!