Everyone associates yogurt with pro-biotics and digestive health. However, yogurt has many more health benefits. In addition to being a good source of Vitamin K, yogurt contains high levels of the vitamins A, C, D and the B vitamins. It’s also a good source of minerals, especially calcium. Being in organic forms they are easily absorbed into the blood stream. Unfortunately many commercial yogurts are made from highly processed milk and contain preservatives, additives and colorants, diminishing the nutritional value. For the best results look for yogurts made from organic, whole milk without any additives.