Don't Miss

15 Foods High in Vitamin K

2. Parsley

We all know that parsley is good for garlic breath but did you know it’s also a great source of Vitamin K. A serving contains many times the daily recommended value of this beneficial vitamin. In addition, parsley’s vitamin C content is three times that of oranges. It’s also high in Vitamin A, which plays a role in eye health. Parsley is high in minerals, in particular iron, copper and manganese. Iron is essential for the production of heme, which assists the blood to carry oxygene. Copper is required for efficient metabolic processes and manganese has super anti-oxidant properties. It also contains the B vitamin folate, required for the formation of healthy red blood cells. Parsley is also high in fibre, making it very colon friendly.