2. Stroke Prevention
Just like Vitamin B12 helps to keep the heart healthy, so it helps to reduce the risk of strokes. It does this by helping to regulate the blood pressure, a major factor in strokes. Vitamin B12 also helps to lower homocysteine levels. Homocysteine plays a major role in the inflammation of arteries, increasing the chances of clotting and thus strokes. Another way Vitamin B 12 helps to reduce the risk of strokes is by helping to reduce cholesterol levels. All in all, it makes good sense to ensure you get an adequate daily intake of this vital nutrient.