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15 Health Benefits of Vitamin B12

6. Boosts Energy Levels

Vitamin B12 is best known for its ability to boost energy levels. Vitamin B 12 does this in two ways. Firstly, it’s required to convert folate, another of the B vitamins, into a usable form for the proper formation of red blood cells. These cells are what the body uses to carry oxygen to every cell in the body. Another way Vitamin B12 helps boost energy levels is because it’s involved in the metabolism of carbohydrates. Without adequate B12 the cells cannot convert carbs into glucose, the body’s primary energy fuel, resulting in decreased energy levels.