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15 Quick and Healthy Lunch Ideas

Changing up the lunch routine is something you just have to do to keep yourself sane. By bringing in sandwiches each day life eventually starts to look even more bland and if you are looking to get into a new health kick yet don’t want sacrifice taste or lose out on enjoying some new and exciting lunches then these lunch ideas might be exactly what you need.

Not only are these meals extremely simple and easy to make, they also provide plenty of essential nutrients such as plenty of carbohydrates which is extremely important for keeping energy levels when working through the afternoon as well as staying full for longer to avoid binging out on takeout on the way home. If you have a few minutes in the morning for preparation, many of these meals can be made on the same day as you plan on eating them meaning they are fresh and full of flavor when you are ready to eat them instead of being stuck in the refrigerator for a day or two.

While everyone has different opinions on what makes a healthy meal, this list of fresh and exciting lunch ideas has something for everyone whether you are a meat eater, vegetarian or strictly vegan, there is a lunch idea that is right for you and will have you jumping out of bed in the morning looking forward to showing off your new lunch creations.

Crunchy Ramen Noodle Salad

Not all salads need to taste like rabbit food, this delicious ramen salad is not only healthy it is also packed full of nutrients for a balanced diet. Taking the leafy greens out of the equation, this salad hardly feels as though it is a salad. With enough healthy fats to keep you away from binging out later on and the coleslaw mixed with ramen providing much needed carbohydrates to keep that energy high throughout the afternoon. This salad also gives you a protein boost with edamame allowing you to consume enough nutrients to stay energised and full well into the afternoon yet still leaving room for dinner.